Keeping
your pork meals lean:
Trim
any visible fat before cooking.
Practice
portion control: 3 ounces is about the size of
a deck of cards.
Use
low-fat preparation techniques: broil, grill, roast
on a rack, or stir-fry in minimal fat.
Marinate
lean pork cuts for extra flavor.
Use
non-fat, low-sodium herbs and spices to season
instead of high-fat sauces.
Get
the Facts on Pork...
It's
Healthy for You!
